coconut

NATURE’S GATORADE

  Why is Coconut Water called Nature’s Gatorade?  Because it mimics all the good things in Gatorade, without the added sugar, artificial flavours and colours. COCONUT WATER is loaded with electrolytes – has a unique combination of potassium, sodium, calcium, magnesium, phosphorous, B vitamins, amino acids, enzymes and micronutrients has more potassium than 4 bananas[…]

magnesium

MAGNESIUM

Although a balanced diet may supply all the magnesium needed, illness, medication and endurance activities depletes magnesium.   Some studies show that up to 80% of North Americans are magnesium deficient which could lead to a host of symptoms, such as: legs cramps, muscle spasms, heart palpitations, nausea, fatigue, weakness, appetite loss and vomiting and as[…]

eatarainbow

EAT A RAINBOW

Eating all five colour groups every day is an excellent way to nourish your body so it can reward you with the good health and performance.  Using a Rainbow as a nutritional guide will ensure a wide variety of vitamins, minerals and nutrients provided by each group. Red:  Very heart healthy.  Provides strength and support[…]