Chia and Flax Seeds. Both are Superfoods but which one is better? Bottom line, they’re both amazing foods you should include in your daily diet but depending on your specific needs, you may wish to pick one over the other. Have a read of the Infographic below and eat one or both daily.
Here’s a few of my favourite Fur Babies. The Dog – Man’s Best Friend…but also good for your health!!! I’ve always been an animal lover and I instinctively knew that dogs were good for my health, always making me happy and providing that unconditional love we’re all looking for. But since learning more about health[…]
Early last year, I was on the internet looking for some recipes and I came across this bread on the My New Roots website. First of all, I was intrigued by the name of the bread – Life Changing Bread…“how could this change my life?” I asked myself. But when I looked at the ingredient[…]
Ingredients 1 cup Medjool dates, pitted 1 cup raw cashews 2 tbsp raw cacao powder 1/2 cup old fashioned GF rolled oats 1/3 cup coconut oil, melted Method Mix all ingredients together in a food processor until a dough forms Form the dough into small balls and transfer to a tray lined with parchment[…]