Fresh Start 2016

FRESH START

Want a positive, calming and healthy way to start 2016?  Why not register for Fresh Start, a 21-day program built around 3 pillars: Fitness, Nutrition and Mindfulness (including yoga, meditation and affirmations). Be kind to yourself…you deserve it !!!

AIR Poster #3 MEAL PLANNING:FOODS TO AVOID

MEAL PLANNING and FOODS TO AVOID

Eating Clean in 2016 is a program I’m launching for Action In Recovery (AIR), a group that makes it possible for those suffering from addiction to rebuild their lives. The Focus of Eating Clean in 2016 is to build a healthier lifestyle and during this session, we will discuss how to eat healthier by starting a Weekend Ritual of meal planning, grocery shopping and[…]

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GLUTEN FREE PIZZELLE

Being Italian, I grew up with these cookies.  Any occasion was a call to make Pizzelle.  Back in the day, my mother actually used a press over a stove burner to make them – they were amazing!!!  But as time went on, my parents broke down and purchased the little “machinetta” as my Dad called it.  And although[…]

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POTATO CRUSTED SALMON

You have to try this recipe!!!  Aside from the fact that it is loaded with healthy fats, it is so delicious and easy to make.  I shared it with my Aunt last Christmas as she was having guests and it could be prepared in advance.  She is an amazing cook so I wondered if it[…]

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CHOCOLATE AVOCADO MOUSSE

This Chocolate Avocado Mousse is so smooth and creamy….and it’s heart-healthy too with a big punch of antioxidant properties.  Who would’ve thought something this dreamy would be good for you!!!  It can be whipped up quickly and hits the spot when the sweet tooth hits suddenly, or can be made in advance for a decadent[…]