Eating Clean in 2016 is a program launched in January for Action In Recovery (AIR), a group that makes it possible for those suffering from addiction to rebuild their lives. The focus of the program is to build a healthier lifestyle and this session’s topics will include the importance of setting goals and discussion about foods that help improve metabolism,[…]
These wonderful little bites are tasty, healthy and have no sugar added. They’re rich in Vitamins C and E, heart-healthy fats and offer a little punch of fibre making them a great snack or post-workout reward. Enjoy !!
What a wonderfully soothing and calming warm drink to end your day with. Great any time of the year because of the health benefits but especially soothing during the cold wintery nights. Healthy, high in anti-oxidants, great tasting…give it a try.