You don’t have to be Irish to enjoy this wonderful, healthy, vitamin & nutrient packed smoothie. Go ahead and have your Irish Stew or Bangers & Mash…but in between, have this nutritious smoothie. In fact, have it anytime as a nutritious drink or as a post-workout recovery drink. It tastes great !!
For all you pasta lovers out there — Does pasta make you feel full, bloated, gassy? It may be the wheat, which today is hybridized, meaning it is crossed with other grains for higher yield, equalling fewer nutrients and 2x the gluten content. So what is gluten? It’s the sticky protein found in wheat and it[…]