Nutrition & Mental Health Poster

NUTRITION and MENTAL HEALTH

Did you know about the Gut -> Brain link?  Come join us as we discuss how nutrition affects our mental wellness.  There is a direct link between our digestive system and our brain and when one is out of sync, the other will invariably be affected. We will discuss some remedies that will help with any[…]

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APPLE PIE GRANOLA

I created this Apple Pie Granola recipe for an upcoming talk I’ll be doing called Nutrition and Mental Health. This granola is loaded with antioxidant, anti-inflammatory properties and nutrients that support brain health. Lots of healthy fats and fibre. Eat as is for a snack  or sprinkle on some coconut yogurt….or have for breakfast with a[…]

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WHAT ARE YOUR NAILS TELLING YOU?

Have you ever looked at your nails and wondered why the colour, texture, strength of your nails has changed?  Have a look at this chart as it may give you an indication of what is happening.  It is important to remember that all these signs are not confirmation of any disease. However, if your nails[…]

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SHAMROCK SMOOTHIE

You don’t have to be Irish to enjoy this wonderful, healthy, vitamin & nutrient packed smoothie. Go ahead and have your Irish Stew or Bangers & Mash…but in between, have this nutritious smoothie.  In fact, have it anytime as a nutritious drink or as a post-workout recovery drink.  It tastes great !!