Nutrition & Mental Health Poster

NUTRITION and MENTAL HEALTH

Did you know about the Gut -> Brain link?  Come join us as we discuss how nutrition affects our mental wellness.  There is a direct link between our digestive system and our brain and when one is out of sync, the other will invariably be affected. We will discuss some remedies that will help with any[…]

AIR Poster #4 Goals:Foods Metabolism

SETTING GOALS and FOODS TO IMPROVE METABOLISM

Eating Clean in 2016 is a program launched in January for Action In Recovery (AIR), a group that makes it possible for those suffering from addiction to rebuild their lives. The focus of the program is to build a healthier lifestyle and this session’s topics will include the importance of setting goals and discussion about foods that help improve metabolism,[…]

Fresh Start 2016

FRESH START

Want a positive, calming and healthy way to start 2016?  Why not register for Fresh Start, a 21-day program built around 3 pillars: Fitness, Nutrition and Mindfulness (including yoga, meditation and affirmations). Be kind to yourself…you deserve it !!!

AIR Poster #3 MEAL PLANNING:FOODS TO AVOID

MEAL PLANNING and FOODS TO AVOID

Eating Clean in 2016 is a program I’m launching for Action In Recovery (AIR), a group that makes it possible for those suffering from addiction to rebuild their lives. The Focus of Eating Clean in 2016 is to build a healthier lifestyle and during this session, we will discuss how to eat healthier by starting a Weekend Ritual of meal planning, grocery shopping and[…]