It’s that time of year again – cold and damp, days are getting shorter making it harder to get going. What better than a hot cup of broth to energize and infuse your body with lots of good stuff. Being Italian, my mother would often make soups loaded with nutrients and goodies but with today’s[…]
Five simple ingredients, so quick to make, no cooking required and all kinds of health benefits. The best news of all…they taste amazing !!!
I created this Apple Pie Granola recipe for an upcoming talk I’ll be doing called Nutrition and Mental Health. This granola is loaded with antioxidant, anti-inflammatory properties and nutrients that support brain health. Lots of healthy fats and fibre. Eat as is for a snack or sprinkle on some coconut yogurt….or have for breakfast with a[…]
You don’t have to be Irish to enjoy this wonderful, healthy, vitamin & nutrient packed smoothie. Go ahead and have your Irish Stew or Bangers & Mash…but in between, have this nutritious smoothie. In fact, have it anytime as a nutritious drink or as a post-workout recovery drink. It tastes great !!
These wonderful little bites are tasty, healthy and have no sugar added. They’re rich in Vitamins C and E, heart-healthy fats and offer a little punch of fibre making them a great snack or post-workout reward. Enjoy !!
What a wonderfully soothing and calming warm drink to end your day with. Great any time of the year because of the health benefits but especially soothing during the cold wintery nights. Healthy, high in anti-oxidants, great tasting…give it a try.
First time I was introduced to these crackers was in nutrition school where one of my classmates made them as a Food Demo project. They were amazing. So in preparation for an upcoming potluck, I decided to give them a try. As with the Life Changing Bread, the benefits of the healthy fats and fibre[…]
Being Italian, I grew up with these cookies. Any occasion was a call to make Pizzelle. Back in the day, my mother actually used a press over a stove burner to make them – they were amazing!!! But as time went on, my parents broke down and purchased the little “machinetta” as my Dad called it. And although[…]
You have to try this recipe!!! Aside from the fact that it is loaded with healthy fats, it is so delicious and easy to make. I shared it with my Aunt last Christmas as she was having guests and it could be prepared in advance. She is an amazing cook so I wondered if it[…]
This Chocolate Avocado Mousse is so smooth and creamy….and it’s heart-healthy too with a big punch of antioxidant properties. Who would’ve thought something this dreamy would be good for you!!! It can be whipped up quickly and hits the spot when the sweet tooth hits suddenly, or can be made in advance for a decadent[…]