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APPLE PIE GRANOLA

I created this Apple Pie Granola recipe for an upcoming talk I’ll be doing called Nutrition and Mental Health. This granola is loaded with antioxidant, anti-inflammatory properties and nutrients that support brain health. Lots of healthy fats and fibre. Eat as is for a snack  or sprinkle on some coconut yogurt….or have for breakfast with a[…]

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SHAMROCK SMOOTHIE

You don’t have to be Irish to enjoy this wonderful, healthy, vitamin & nutrient packed smoothie. Go ahead and have your Irish Stew or Bangers & Mash…but in between, have this nutritious smoothie.  In fact, have it anytime as a nutritious drink or as a post-workout recovery drink.  It tastes great !!

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TURMERIC MILK

What a wonderfully soothing and calming warm drink to end your day with.  Great any time of the year because of the health benefits but especially soothing during the cold wintery nights.  Healthy, high in anti-oxidants, great tasting…give it a try.  

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GLUTEN FREE PIZZELLE

Being Italian, I grew up with these cookies.  Any occasion was a call to make Pizzelle.  Back in the day, my mother actually used a press over a stove burner to make them – they were amazing!!!  But as time went on, my parents broke down and purchased the little “machinetta” as my Dad called it.  And although[…]

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POTATO CRUSTED SALMON

You have to try this recipe!!!  Aside from the fact that it is loaded with healthy fats, it is so delicious and easy to make.  I shared it with my Aunt last Christmas as she was having guests and it could be prepared in advance.  She is an amazing cook so I wondered if it[…]

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CHOCOLATE AVOCADO MOUSSE

This Chocolate Avocado Mousse is so smooth and creamy….and it’s heart-healthy too with a big punch of antioxidant properties.  Who would’ve thought something this dreamy would be good for you!!!  It can be whipped up quickly and hits the spot when the sweet tooth hits suddenly, or can be made in advance for a decadent[…]