LABEL READING, FIBRE and SUPPLEMENTS TO BOOST METABOLISM

This will be the 3rd part of the Eating Clean in 2016 program launched in January, the focus of which is to systematically build a healthier lifestyle. At this session, we’ll take a look at label reading, which has become an art. Some processed food products have more than 60 ingredients, most of which we cannot pronounce let alone decipher what they are. We’ll then talk about the importance of fibre and how to ensure enough is in your diet and finally we’ll discuss a couple of supplements that help to boost metabolism for those that are weight conscious.  Come and join us…

AIR Poster #5 Label Reading:Fibre:Supps Boost Metabolism

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