NUTRITION and MENTAL HEALTH

Did you know about the Gut -> Brain link?  Come join us as we discuss how nutrition affects our mental wellness.  There is a direct link between our digestive system and our brain and when one is out of sync, the other will invariably be affected. We will discuss some remedies that will help with any imbalance, we’ll watch a short movie on how Sugar Affects The Brain and finish off with a food demo on Apple Pie Granola, made with brain supporting ingredients.Nutrition & Mental Health Poster

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